Why can’t I just use online AI services such as ChatGPT? Won’t that be > just as helpful as seeing a counsellor?
Online AI services such as ChatGPT can feel supportive and might provide helpful information or general coping strategies. For some people, in some situations, they may also offer a sense of guidance or clarity. However, most people would agree that AI cannot replace the unique benefits of seeing a qualified counsellor in person. A trained […]
How does your form of counselling (person-centred) differ from other > forms of counselling and therapy (e.g. cognitive-behavioural therapy)?
Person-centred counselling was developed by Carl Rogers. It's rooted in humanistic psychology and focuses on personal growth, self-understanding, and emotional well-being. The counsellor or therapist provides a supportive, non-judgmental environment, offering empathy, unconditional positive regard, and genuine understanding, allowing people to explore their feelings at their own pace. This is the form of counselling that […]
Could you elaborate on this diversity of people you’ve worked with and the experiences and challenges your clients have faced?
Over your 23-year career, you’ve worked with a diverse range of clients. Could you elaborate on this diversity of people you’ve worked with and the types of experiences and challenges your clients have faced? Over two decades, I’ve had the privilege of working with over 250 clients. These individuals have come from diverse backgrounds, each […]
What can clients expect from re-evaluating long-held beliefs when these are rooted in cultural or familial contexts?
What can clients expect from the process of uncovering and re-evaluating long-held beliefs or values, especially when these are deeply rooted in cultural or familial contexts? Uncovering and re-evaluating deeply held beliefs is a transformative but often challenging process. Many of these beliefs stem from early experiences, familial expectations, or cultural norms that shaped how […]
How does empathy help the client through the process of self-discovery?
Empathy is central to my work as a therapist. It helps me see the issues from the client’s perspective. While I engage empathetically with their stories, I avoid imposing solutions or interpretations, ensuring that the journey remains theirs. For example, if a client shares recurring feelings of shame or self-doubt, I may reflect on patterns […]
Creating a Safe and Empowering Space for Clients
How do you create a safe and empowering space for clients to explore at their own pace and direction in therapy? Creating a safe and empowering therapeutic space is at the heart of my practice and closely aligned with Carl Rogers' core principles. Clients need to feel unconditionally accepted and respected, free from judgment, so […]