Is counselling confidential?
Confidentiality is a fundamental part of counselling and is taken very seriously. As a registered member of the British Association for Counselling and Psychotherapy (BACP), I follow the BACP Ethical Framework, which places strong emphasis on protecting clients’ privacy and personal information. This means that what you discuss in counselling sessions is normally kept strictly […]
How many sessions will I need?
In my West London counselling practice, I take a person-centred approach. That means that there isn’t a fixed number of sessions. Being person-centered means moving at the client’s pace rather than following a predetermined programme. Meaningful change happens when people are free to explore their experiences in a supportive, non-judgmental environment, rather than being guided […]
Why can’t I just use online AI services such as ChatGPT? Won’t that be > just as helpful as seeing a counsellor?
Online AI services such as ChatGPT can feel supportive and might provide helpful information or general coping strategies. For some people, in some situations, they may also offer a sense of guidance or clarity. However, most people would agree that AI cannot replace the unique benefits of seeing a qualified counsellor in person. A trained […]
How does your form of counselling (person-centred) differ from other > forms of counselling and therapy (e.g. cognitive-behavioural therapy)?
Person-centred counselling was developed by Carl Rogers. It's rooted in humanistic psychology and focuses on personal growth, self-understanding, and emotional well-being. The counsellor or therapist provides a supportive, non-judgmental environment, offering empathy, unconditional positive regard, and genuine understanding, allowing people to explore their feelings at their own pace. This is the form of counselling that […]
Could you elaborate on this diversity of people you’ve worked with and the experiences and challenges your clients have faced?
Over your 23-year career, you’ve worked with a diverse range of clients. Could you elaborate on this diversity of people you’ve worked with and the types of experiences and challenges your clients have faced? Over two decades, I’ve had the privilege of working with over 250 clients. These individuals have come from diverse backgrounds, each […]
What can clients expect from re-evaluating long-held beliefs when these are rooted in cultural or familial contexts?
What can clients expect from the process of uncovering and re-evaluating long-held beliefs or values, especially when these are deeply rooted in cultural or familial contexts? Uncovering and re-evaluating deeply held beliefs is a transformative but often challenging process. Many of these beliefs stem from early experiences, familial expectations, or cultural norms that shaped how […]
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